Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

per 100 gram

Water65.47g
Energy151.0kcal
Energy631.0kJ
Protein4.64g
Total lipid (fat)3.85g
Ash1.63g
Carbohydrate, by difference24.4g
Fiber, total dietary3.4g
Sugars, total0.86g
Sucrose0.0g
Glucose (dextrose)0.4g
Fructose0.46g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch18.57g
Calcium, Ca37.0mg
Iron, Fe1.57mg
Magnesium, Mg26.0mg
Phosphorus, P87.0mg
Potassium, K224.0mg
Sodium, Na420.0mg
Zinc, Zn0.74mg
Copper, Cu0.161mg
Manganese, Mn0.443mg
Selenium, Se4.8??g
Thiamin0.122mg
Riboflavin0.021mg
Niacin1.017mg
Pantothenic acid0.263mg
Vitamin B-60.062mg
Vitamin E (alpha-tocopherol)0.47mg
Tocopherol, beta0.03mg
Tocopherol, gamma2.26mg
Tocopherol, delta0.56mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)10.3??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.729g
6:00.0g
8:00.0g
10:00.016g
12:00.005g
14:00.033g
15:00.004g
16:00.463g
17:00.008g
18:00.176g
20:00.01g
22:00.009g
24:00.005g
Fatty acids, total monounsaturated0.889g
14:10.004g
15:10.0g
16:1 undifferentiated0.02g
16:1 c0.018g
16:1 t0.002g
17:10.0g
18:1 undifferentiated0.853g
18:1 c0.822g
18:1 t0.031g
20:10.012g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated1.557g
18:2 undifferentiated1.313g
18:2 n-6 c,c1.296g
18:2 CLAs0.003g
18:2 t not further defined0.014g
18:3 undifferentiated0.239g
18:3 n-3 c,c,c (ALA)0.239g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.001g
20:3 n-30.0g
20:3 n-60.001g
20:4 undifferentiated0.002g
20:5 n-3 (EPA)0.0g
22:40.001g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.047g
Fatty acids, total trans-monoenoic0.033g
Fatty acids, total trans-polyenoic0.014g
Tryptophan0.058g
Threonine0.191g
Isoleucine0.201g
Leucine0.366g
Lysine0.255g
Methionine0.069g
Cystine0.053g
Phenylalanine0.26g
Tyrosine0.149g
Valine0.265g
Arginine0.323g
Histidine0.127g
Alanine0.212g
Aspartic acid0.52g
Glutamic acid0.764g
Glycine0.18g
Proline0.164g
Serine0.26g